Success Stories

We focus on nutrient dense, anti-inflammatory foods that help restore balance to your blood sugars, hormones, digestion and health. You’ll have a balanced intake of lean protein, fruit, starches, fats, and unlimited intake of veggies and greens.

Our program is truly one of a kind unlike any in the world. We’ve worked with 1000’s of people, majority of them women over 40, helping them reboot their metabolism, finally release stubborn fat and reach their goals and sustainable keep it off.

The main reasons we see such amazing results are two fold: 1 - Weight gain is just a symptom. We focus on addressing the real causes of weight gain rather than just trying to fix the “symptom” through calories and calories out. 2 - We focus on becoming healthy people.

Rather than just doing another diet or taking some shots or shakes, we teach you the foundations of living a healthy and balanced life and learning to think and become the healthy person you want to be. 

We get this a lot. One of the main focuses of the program is balancing your nervous system and metabolism. If you’re body is stressed out it can’t do either.

Most exercise programs are far too demanding and stressful on the body and create more imbalance. It’s also hard to try and do lots of changes at once. So we focus on the most important ones first.

During the first phase of the program, you will be able to engage in yoga, walking, rebounding, sauna and other types of restorative movement and then in the second phase we focus on building muscle tone, cardio  and strengthening in a sustainable way.

As you address the root imbalances that cause the symptoms you are experiencing... those symptoms go away. Most people experience increased energy, better sleep, less joint pain, Decrease in brain fog, weight loss etc.

We also designed our program with sustainability in mind. Because of that there's no counting calories, drinking shakes, taking shots, doing fads, intense exercise, or starvation.

We also teach you how to eat treats, snacks, travel go out to eat and be able to maintain your results. The results will correspond with your adherence to a healthy lifestyle. It's not about perfection, it's about progression and continuing to work to be the healthiest version of yourself.

This is not a quick fix and not designed for those who just want to look good- though you will, this is for those who want to feel good and stay healthy.

The program is designed to be done in phases. The first 6 weeks is where we start the process of healing, losing weight, boosting energy, etc.

Then as you continue to focus on staying healthy we start to focus on stabilizing your weight while toning and building muscle. If you have more weight to lose, or want to continue feeling great, you may repeat the program as many times as you like.

This will enable you to continue to learn and benefit from the community support, our ever growing library of knowledge and have inside access to special training, live events and offers. 

This program is NOT for those who are pregnant or breastfeeding, are extremely ill or have a debilitating chronic disease. This program is also NOT for those who are not looking for a long term solution. 

This program is for those that want to optimize their health, are coachable, want actionable step-by-step guidance and are willing to change.

The goal of this program is not to be perfect but to progress and become a healthier version of you.